In my one-to-one sessions, I offer you a safe space to explore and deepen your connection to your authentic self. It's a personalized journey of self-discovery and empowerment. We work together at depth to clarify your true self - your true, authentic values, needs, intentions and goals.

We co-design your Authenticity Adventure.

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I support you by:

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• Joining you in your inner world

• Listening deeply to the whole you

• Aligning closely with your intentions

• Partnering with you to design your own tailored authenticity adventure - consciously growing into the truer, more authentic you

• Supporting and inspiring you to stretch into your wildest dreams

• Teaching you key authenticity skills

• Offering you empowering perspectives and mindsets

• Supporting you to notice the inner signals that connect you to your authentic truth in each moment

• Helping you find the words to speak and stand by your truth

• Providing experiential opportunities for focused practice to refine your skills and capacities

• Offering you empowering perspectives and mindsets

• Championing you in every step of your authenticity adventure

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Deep attuned listening to the whole you

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The core of what I offer is deep listening. I offer you my full, spacious, highly attuned, caring, supportive attention to the whole you - to all the stirrings, implicit and explicit, of the true, authentic you.

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There's huge safety, learning and healing in just experiencing that level of attuned listening itself.

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The wisdom of your body signals

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I take in not only what you say, but your body's signals of what else may be going on inside. I support you to notice, connect to and unpack the deeper truth and wisdom in those body signals.

 

These signals are a direct line to your authentic truth. I help you to notice, claim, speak and act from that deeper truth - moment-by-moment. 

 

Powerful perspectives, skills, techniques, tools and Mindsets

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Over my 40 years of therapy, coaching, group facilitation, skills training, vast reading and my own life experience I've gathered a huge range of psychological perspectives, skills and techniques.  

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I draw on them as and when they are relevent in the moment for what is emerging as the challenges on your path.

• Actively choosing your intentions

• Speaking what's true for you in the moment

• knowing and asking for what you want and need

• Setting boundaries

• Saying no

• Being bold and developing the resilience to take risks

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Why it's so important that I hold a space rather than just teach techniques

 

 

 

 

 

 

 

 

 

 

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In this culture we are constantly bombarded with messages of how we should be and ways to improve ourselves. There is almost no recognision of the intricate, personal wisdom embedded in our subtle (and not so subtle) responses. And most of us get very little space or support to connect to the full range of our own internal knowing, the source of our authentic truth.

 

So despite the helpfulness of perspectives, skills and techniques I have available to offer, I have found that what's most important is my ability to hold a powerful space attuned to deepening your own awareness of your inner experience. A space where we enable all the subtleties of your true self to emerge without the barrage of expectations, constraints and conditioning that we are so used to fitting in with.

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In the moment experiential practice

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My wholehearted, active support of your connection to your own knowing and truth in each moment offers you frequent experiential practice of attuning to and speaking your needs, desires, responses and receptivity to what's being offered.

 

Partnering you in deepening your own self-connecting practice continuously reinforces your right to be you. It supports your increasing alignment with and ability to speak from your own authentic, honest truth.

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What does being in alignment give you? 

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• more clarity

• a stronger. deeper sense of self trust

• the capacity to connect to and know you own truth

• the ability to speak and act from that truth

• deeper, more connected relationships

• feeling good in yourself physically and emotionally

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Overcoming barriers and blocks

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An intrinsic part of the journey involves delving into and transforming the underlying beliefs, patterns, and blocks you have learned that are holding you back from living more authentically. We do that in the moment, when they arise right there in the sessions and are immediately relevent to what you are exploring.

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My Commitment

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It is my deep honour and my heartful commitment to support you every step of the way as you courageously explore and expand the depths and nuances of your authenticity. As you develop in confidence, courage and capacity for authentic fullfillment and joy.